Ep. 16: Start Today

Suzanne Carpenter talks about the question that was asked of her that pushed her to reflect and make a change in her life. She talks about finding food peace and quieting the bully inside her head.

Suzanne is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses.  They were designed to teach you what you need to know to create sustainable results. You can find her at https://carpenterone80.com/