Episode 41: Small Steps Toward Self Love

Mala Kennedy coaches women to find their voice so they can truly love their life.  She is a life coach, writer, podcaster, mama, and spiritual soul seeker.  She is on a mission to help women prioritize self-care and self-acceptance.  To ensure they give themselves permission to always be their authentic self and speak their truth so they can experience joy in all areas of their lives.  Mala was adopted by an Australian family from Sri Lanka and grew up feeling caught between two worlds, as she grew up she developed vitiligo which propelled her headfirst into a journey of self-acceptance and led her to sobriety. She is trained in ontological coaching which integrates language, emotions, and body and uses this practical approach in partnership with intuition, mindset, and spirituality to support her clients.  She also is the host of the podcast Elevate Your Life and Soul where she shares stories, insights, and mentoring as well as interviews with other inspiring leaders.  She runs online programs, including her 21-day program The Self-Care Experience, offers private coaching, hosts a free Facebook Group for women, and is bout to launch her new membership, The Self-Love Experience.

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