Episode 75: Gaslighting: Can you do it to yourself?

Episode 75 - Gaslighting: Can you do it to yourself? 

What is gaslighting? Do you internalize stories that we or other people create? When we do, it makes us second guess our intuition.

Are these stories holding you this back from reaching your full potential? Are we limiting ourselves because of what other people say or do?

Take a step back and look at the possibilities before limiting yourself. 

A simple question to ask yourself may not stop your beliefs right away but questioning why you are holding yourself back is a continual practice. Being able to recognize your patterns and reminding yourself that the past does not define the future is the key to not gaslighting yourself and to start feeling limitless.

In this episode, Thea talks about:

• What is gaslighting?

• What are your limiting beliefs?

• How your limiting beliefs are keeping you stuck?

A full transcript of this episode can be found here.

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Resources:

The gaslighting music clip was taken from musicians, The Chicks https://www.youtube.com/watch?v=sbVPcPL30xc

Connect with Thea Charles

To learn more about Thea, please visit www.thearenel.com

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